The Importance of B12 Injections
If you are feeling sluggish and warn out, you might have B12 deficiency. Since the vitamin is responsible for keeping the blood cells and nerves healthy, it is important to have a balanced amount of the vitamin within our bodies. Those who suffer from B12 deficiency offer find themselves weak and exhausted. When low on vitamin B12, it can have a negative affect the nerves and cause numbness, or a prickling sensation in the hands and feet.
Many of us do not absorb enough vitamin B12 in our daily, typical meal schedule. That is why it is essential to take supplements to ensure that our bodies stay healthy and functioning well.
B12 injections can prove to be a great way to receive the right amount of B12 that we rely on to help promote a boost in energy and a healthier body overall. Physicians often praise B12 injections as the best form of supplement since some supplement pills cannot fully absorb into our bodies –which makes taking those pills a waste of time and money.
Vitamin B12 Injections and Weight Loss
Since vitamin B12 helps to speed up our metabolism and increase endurance and energy levels, the nutrient is essential for those who are looking to shed pounds. Those with a higher metabolism burn more calories and energy than a person who has a lower metabolism. In order to keep up your stamina while working out, it is important to have a high level of energy as well as be able to burn off calories quickly.
When it comes to trying to lose weight, the entire process can be stressful and depressing –especially for someone who is not getting in enough B12. You might not feel like working out, or maybe even feel hopeless and just give up on your weight loss battle all together. With the B12 injections, the body will receive a burst of renewed life and help you to tackle your weight loss troubles again.
Other Benefits of B12 injections
Whether you need to shed a few pounds or not, vitamin B12 injections have many benefits that are important to maintaining a healthy body and mind:
- May increase sperm count for males who have low levels of sperm
- Protects against high blood pressure, heart disease, and stroke
- Safeguards your body from certain cancers including breast, prostate, colon, and lung cancer
- Promotes healthy skin, nails and hair
- Helps to keep the digestive system functioning well
- Regulates a healthy nervous system and reduces stress and depression
- Promotes better focus and concentration
- Give a boost to your energy levels
Where to Inject B12
B12 injects are often given 1-2 times per week unless your physician says otherwise. There are several places in the human body to administer intramuscular injections. Areas that contain fewer nerves, less veins and more muscle are the safest spots when it comes to getting an injection.
Although the upper buttock is the most common area for an injection, it is difficult to do by yourself without first twisting your body into a pretzel. Most of us find that turning around in that way is unnatural so we either have someone help us or simply choose another place for the injection.
An intramuscular injection into the thigh is an easier method of giving a dose –especially for self-injections, since that particular muscle is so large.
Upper Arm Muscle
Another difficult location to self-inject is in the upper arm. Although it is a common place for a physician to give you an injection, patients have a difficult time in positioning the syringe correctly when doing it themselves.